Weigh In record (no journal entry) for 23 May 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 99.92g | Prot: 78.40g | Carbs: 123.57g.
Lunch: Yaprak Sarma, Soğanlar, Omlet Yumurta veya Karışık Yumurta, Zeytinyağı, Siyah Zeytin, Ceviz, Peyman Çiğ Badem, Muz. Dinner: Muz, Yaprak Sarma, Biber Dolması, Sıcak Suda Pişirilmiş Yumurta, Yeşil Biber, Soğanlar, Tavuk Baget, Ev Yapımı Yoğurt. more...
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Losing 0.5 kg a Week
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