Weigh In record (no journal entry) for 07 January 2015
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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3497 kcal
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Fat: 126.45g | Prot: 213.37g | Carbs: 411.52g.
Breakfast: Coca-Cola Coca-Cola (Can), Egg Omelette. Lunch: Coca-Cola Coca-Cola (Can), Broccoli, Roasted Potato, Woolworths Skinless Chicken Breast Fillets. Dinner: Coca-Cola Coca-Cola (Can), Oil Popped White Popcorn. Snacks/Other: Lucozade Original (300Ml), Supplements SA Pure Whey Protein. more...
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3634 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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