Weigh In record (no journal entry) for 23 May 2022
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52 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 24.50g | Prot: 59.58g | Carbs: 145.57g.
Lunch: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner: Garam, Royco Royco Ayam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Dimasak (dari Segar), Telur Rebus, Tahu Kukus, Bihun (Dimasak). Snacks/Other: Pepaya, Apel. more...
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Gaining 0.4 kg a Week
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putrifeby's Weight History
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