Weigh In record (no journal entry) for 23 May 2022
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 47.41g | Prot: 143.20g | Carbs: 263.26g.
Breakfast: Elixi Pellavansiemenet, Gaam Whey, Kotimaista Kaurahiutale, Myllyn Paras Ruishiutale. Lunch: Arla Protein Fruity Mix, Myllyn Paras Makaroni, Kotimaista Broilerin Jauheliha, Rainbow Riisipiirakka. Dinner: Barebells Double Bite Caramel Crisp, Jalostaja Italianpata, Atria Kevyt Jauheliha 9,5%, Myllyn Paras Makaroni. more...
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Gaining 4.9 kg a Week
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Santtu21's Weight History
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