Weigh In record (no journal entry) for 07 January 2015
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78.6 kg
Lost so far: 21.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1621 kcal
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Fat: 58.94g | Prot: 116.16g | Carbs: 130.09g.
Breakfast: Apricot Jams and Preserves, D'lite 37% Fat Spread, Sasko Low GI Soy & Linseed. Lunch: PnP Butternut, Olives (Small-Extra Large), Woolworths Skinless Chicken Breast Fillets, Broccoli. Dinner: All Gold Tomato Sauce, D'lite 37% Fat Spread, Sasko Soy + Linseed White Bread, Klein Karoo Ostrich Sausage. Snacks/Other: Pick N Pay Smooth Peanut Butter, Cognac, Pick N Pay Smooth Peanut Butter. more...
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Gaining 0.7 kg a Week
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