kittytittytaco's Journal, 22 May 22

Please speak to your doctor, my friend. Neither starvation nor binge eating is a great way to live. You are in my prayers today as I ask for more balance in your precious life🙏🏻☀️ 

I check in with a psychologist monthly. Talking to a professional helps :) 

I struggle this way too 💜💜 in a bad situation and I'm trying to avoid binge eating because of stress. if I do eat too much I get guilty and starve myself.. this app helps me stay accountable and thanks to it I've been eating enough to keep myself going and avoiding eating too much too  

Good can be such a comfort and it can be a crutch too . You’re being honest and that’s so important for healing . I’m so proud of you and your openness. Mental struggles are real , together we can fight and win ! We can’t take something away without replacing it . I use self soothing methods now and I buy myself salt bath by teals with essential oils . I got a few nice candles and a special bar of chocolate and when I am feeling overwhelmed, sad or agitated, I have a mantra that I go through. I remind myself that I’m not alone and grab my meditation music - head to the washroom and try to relax with my goodies . Water always seems to wash away a lot of my negative energy . The chocolate gives me the boost my brain craves and it stops me from ice cream binging ( this is a huge want)! This is how I’ve learned to combat the blues . Thinking of you and sending good energy your way 🌻🌻