Weigh In record (no journal entry) for 23 May 2022
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 14.75g | Prot: 22.32g | Carbs: 135.66g.
Breakfast: البيض المقلي, بسمتي ارز بسمتي, القهوة, البرتقال. Lunch: البرتقال, بطيخ, ببسى ببسى. more...
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Gaining 0.3 kg a Week
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Ramez010's Weight History
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