Weigh In record (no journal entry) for 23 May 2022
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82.5 kg
Lost so far: 4.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 40.13g | Prot: 77.24g | Carbs: 98.41g.
Breakfast: ABC Kecap Manis, Fried Tofu , Chicken Leg (Skin Not Eaten), White Rice. Lunch: Boiled Egg, Shihlin XXL Chicken, Nasi Putih. Snacks/Other: Prochiz Keju Slice, Sari Roti Roti Tawar Kupas, My Roti Creamy Cheese Cake. more...
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Gaining 0.9 kg a Week
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