ermayunita190716's Journal, 23 May 22

sarapan pagi

View Diet Calendar, 23 May 2022:
988 kcal Fat: 29.40g | Prot: 48.10g | Carbs: 137.43g.   Breakfast: Pepaya, Nescafe Classic, Diabetasol Gula, Hatari Malkist. Lunch: Petai, Tahu Goreng, Tempe, Uleg Sambal Pedas, Sayap Ayam, Nasi Putih. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Pepaya, Air. more...
1685 kcal Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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ermayunita190716's Weight History


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