Weigh In record (no journal entry) for 07 January 2015
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93.0 kg
Lost so far: 1.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1697 kcal
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Fat: 33.16g | Prot: 68.87g | Carbs: 300.83g.
Breakfast: Lipton Green Tea Tea Bags. Dinner: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Della Organic Long Grain Brown Rice, Bell Peppers, Red Bell Pepper, Sweet Yellow Onion, jennie o TKY STR BRST TNDRS 0004. Snacks/Other: Barq's Root Beer (20 oz), Water, Snyder's of Hanover Pretzel Sticks, Vanilla Ice Creams, White Cake with Icing (Home Recipe or Purchased), Kirkland Signature Organic Animal Crackers Vanilla. more...
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Losing 4.4 kg a Week
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