Weigh In record (no journal entry) for 22 May 2022
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71.6 kg
Lost so far: 9.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 30.25g | Prot: 99.37g | Carbs: 198.83g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Bolani Basil Pesto, Cooked Chard (Fat Not Added in Cooking), Banza Chickpea Rotini, Extra Firm Silken Tofu . Snacks/Other: Sunsweet Dried Pitted Prunes, Great Value Sun-Dried Raisins, ShopRite Fat Free Cottage Cheese. more...
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1775 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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