Weigh In record (no journal entry) for 19 May 2022
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 76.44g | Prot: 109.95g | Carbs: 193.38g.
Breakfast: 곤약밥, 강된장, 계란후라이, 양배추찜. Lunch: 코코아 분말 (무당), 청포도, 그릭요거트. Dinner: 치즈돈까스, 비비고 새우볶음밥. Snacks/Other: 사조대림 게맛살 큰잔치, 롯데 ABC밀크초콜렛, 커클랜드 프로틴바 피넛버터. more...
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1761 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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c.song0414's Weight History
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