Weigh In record (no journal entry) for 20 May 2022
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71.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 130.77g | Prot: 111.32g | Carbs: 266.12g.
Breakfast: Café au Lait, Croissants au Beurre, Café au Lait, Marks & Spencer Belgian White Chocolate Chunk Cookies (Reduced Fat). Lunch: Delhaize Sauce Satay, Picard Mélange de Légumes Vapeur, Tempura de Crevettes, Crevettes. Dinner: Vin Rosé, McCain Frites Surgelées , Sauce Barbecue, Merguez, Baguette. Snacks/Other: Chips, Red Bull Red Bull. more...
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Losing 0.9 kg a Week
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