Weigh In record (no journal entry) for 21 May 2022
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 18.71g | Prot: 32.90g | Carbs: 96.96g.
Breakfast: Apple, Herbal Tea. Lunch: Potatoes (Flesh, with Salt, Boiled) , Cooked Duck Egg. Dinner: Chicken (Skin Eaten), Nasi Putih, Potatoes (Flesh, with Salt, Boiled) . more...
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1876 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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