Weigh In record (no journal entry) for 22 May 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 72.64g | Prot: 78.58g | Carbs: 210.61g.
Breakfast: Caffè Zuccherato, Doria Biscotti Atene, Parmalat Latte Parzialmente Scremato. Lunch: Spaghetti ai Frutti di Mare, Gelato al Cioccolato, Prosciutto Crudo. Dinner: Costolette di Maiale. Snacks/Other: Mandorle. more...
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Gaining 4.9 kg a Week
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