|
tumis udang jamur ayam, rendah kalori, minyak zaitun cuman 2ml 🤘🏻✅
|
1986 kcal
|
Fat: 44.41g | Prot: 173.89g | Carbs: 210.54g.
Breakfast: Koepoe Koepoe Baking Powder, Biokul Greek Yogurt Plain, Telur, Tropicana Slim Sweetener Classic, Bogasari Tepung Terigu Kunci Biru, Greenfields Low Fat Milk, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: ABC Saus Sambal , Acar Mentimun Manis, Daging Sapi (90% tanpa Lemak / 10% Lemak), Tepung Terigu Putih (Semua Keperluan), Putih Telur. Snacks/Other: Pempek, Sprite Water Lemon, L-Men Protein Bar, Evolene Isolene Vanilla, Bio Kul Strawberry Yoghurt , Risoles. more...
|
|
 Comments
22 May 22 by member: gabriellazelvi
|
ok here we go
bahan
- udang
- jamur merang
- dada ayam
- daun bawang
- cabai merah (opsional)
bumbu basah
- 1 sdm dark soy sauce
- 1 sdm light soy sauce
- 1/2 saus tiram
- bubuk cabai
- lada
semua di mix jadi 1
bumbu tumis
- bawang putih
- bawang bombay
cara masak : tumis bawang... sudah harum masukin udang & ayam ebaru masukin jamur kasih air dikit, kalau sudah agak matang baru masukin bumbu basah dan lanjut masak sampai enak
|
itu udh aku spasi sih, cuman klo agak susah pahamin dm aku aja kak di IG : @ardiansyahbd
|
22 May 22 by member: gabriellazelvi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bonafit Transform Loss's Weight History
|