Weigh In record (no journal entry) for 22 May 2022
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93.7 kg
Lost so far: 33.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 24.50g | Prot: 70.48g | Carbs: 106.57g.
Breakfast: Catupiry Catupiry 4 Queijos, Bauducco Torrada Integra, Morangos, Pêra Portuguesa. Lunch: Activia Iogurte de Morango Zero, Banana Nanica, Frimesa Bacon Fatiado. Dinner: Chuchu Cozido, Pimentão Verde, Batata Assada, Peito de Frango (Pele Não Consumida), Peito de Frango (Pele Não Consumida), Pimentão Verde, Chuchu Cozido. more...
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2696 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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isaiaslousilfa's Weight History
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