Weigh In record (no journal entry) for 22 May 2022
|
61.6 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
586 kcal
|
Fat: 37.56g | Prot: 30.90g | Carbs: 30.76g.
Breakfast: Sütaş Süzme Peynir, Menemen, Poğaça. Lunch: Dana Etinden Yapılan Köfte. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esmanur25's Weight History
|