Weigh In record (no journal entry) for 22 May 2022
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 57.23g | Prot: 78.04g | Carbs: 200.28g.
Breakfast: Tempe Goreng, Tahu Goreng, Kerupuk Makanan Ringan, Soto Ayam, Ayam Goreng, Kentang Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kentang Rebus, ABC Saus Sambal , Makaroni, Lemper. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Ayam Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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1432 kcal
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Exercise:
Zumba - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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vitanadhifah's Weight History
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