Weigh In record (no journal entry) for 22 May 2022
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 70.51g | Prot: 77.69g | Carbs: 71.89g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Ikan Teri, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tempe Goreng, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Excelso Robusta Gold, Chia-Yo Healthy Sandwich Cookies Mix Berries, Kue Oatmeal. more...
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Losing 2.8 kg a Week
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dinietri's Weight History
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