Weigh In record (no journal entry) for 21 May 2022
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 63.15g | Prot: 106.01g | Carbs: 57.20g.
Breakfast: Telur Rebus Lunak. Lunch: Sawi Dimasak (dari Segar), Tahu, Ikan Teri, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sate Kambing. Snacks/Other: Excelso Robusta Gold, Kastengel, Mangga, Rebo Kuaci Original, Chiki Chiki Balls Rasa Cokelat. more...
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Losing 0.7 kg a Week
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dinietri's Weight History
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