Weigh In record (no journal entry) for 21 May 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2957 kcal
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Fat: 138.16g | Prot: 253.20g | Carbs: 170.65g.
Breakfast: Leche Entera, Mom's Galletas de Avena, Peras, Arlistán Café Instantáneo Suave. Lunch: la Bianca Fideos Frescos, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Mani King Pasta de Maní Natural, Costeleta, Tomates, Huevo Cocido. Snacks/Other: Maní con Cáscara (No Comer la Concha), Xtrenght Whey Protein, Mom's Galletas de Avena, Ultra Tech Whey Protein. more...
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Losing 0.7 kg a Week
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joelpicotto's Weight History
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