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carolinesanttoosss
Journal
21 May 22
carolinesanttoosss's Journal, 21 May 22
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Weigh In record (no journal entry) for 21 May 2022
118 kg
Lost so far:
9.7 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2022:
893 kcal
Fat: 37.79g | Prot: 28.78g | Carbs: 115.60g.
Breakfast:
Café, Pão Integral.
Lunch:
Café, Margarina, Visconti Pão de Forma Integral.
Dinner:
Coca-Cola Coca-Cola, Couve Manteiga Crua, Ovo Frito, Hortifruti Abóbora Cabotian Cozida.
Snacks/Other:
Lacta Bis (7g).
more...
3327 kcal
Exercise:
caminhada rápida - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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carolinesanttoosss's Weight History
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