Luís Teodósio's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

95.4 kg Lost so far: 3.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

2251 kcal

Fat: 157.26g | Prot: 132.78g | Carbs: 81.75g. Lunch: Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Dinner: Laranjas, Carne de Vaca, Brócolos, Azeite. more...

2346 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Luís Teodósio's Weight History

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Luís Teodósio's Journal, 21 May 22

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Luís Teodósio's Weight History