Weigh In record (no journal entry) for 21 May 2022
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3365 kcal
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Fat: 102.55g | Prot: 156.57g | Carbs: 399.07g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Kirsikkatomaatit, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Sushi Vihanneksilla ja Meren Antimilla. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Leivon Leipomo Boltsi Morocco, Rainbow Salaattijuustokuutiot 20%, Kananmuna, Findus Wok Thai. Snacks/Other: Nestlé Aino Mustaherukka & Vieno Valkosuklaa, Magners Omenasiideri, Fazer Premium Tummasuklaa 70%, Maitokahvi. more...
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steady weight
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