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Snack time, chicken nugget low kalori 👀✅
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2429 kcal
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Fat: 41.69g | Prot: 265.45g | Carbs: 233.93g.
Breakfast: APPLIED NUTRITION LOW CAL SYRUP ALL VARIANT, Tropicana Slim Sweetener Classic, Biokul Greek Yogurt Plain, Bogasari Tepung Terigu Kunci Biru, Koepoe Koepoe Baking Powder, Haverjoy Havermix Rolled Oats & Barley Flakes, Greenfields Low Fat Milk, Tropicana Slim Sweetener Classic, Putih Telur. Lunch: Ashitaki Mi Rebus Soto, Kikkoman BBQ Sauce, Acar Mentimun Asam, Selada, Dada Ayam, ABC Saus Sambal , Tepung Terigu Putih (Semua Keperluan), Putih Telur. Dinner: Nasi Putih, Cabai Merah Besar, Lee Kum Kee Premium Oyster Sauce, Bawang Bombay, Bertolli Extra Virgin Olive Oil, Bayam, Bawang Putih, Udang, ABC Saus Sambal , Kellogg's Corn Flakes, Dada Ayam. Snacks/Other: L-Men Protein Bar, Evolene Isolene Coklat. more...
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 Comments
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21 May 22 by member: wjj_xjj
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21 May 22 by member: yumsna91221
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21 May 22 by member: semangatfatloss2023
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21 May 22 by member: iichachaaa
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here we go ladies
- dada ayam 150gram
- jagung 150 gram (jadi tepung roti nya)
- putih telur (jagung aka tepung roti)
step
- cincang dada ayam pakai bumbu : garam, bawang putih, lada
- oven atau keringin jagung sampai kering terus di hancurin sampai jadi tepung roti
- tepung roti di campur bumbu, bubuk cabai, garam, bubuk bawang putih, lada
cara masak
- sama kaya masaka ayam fried chiken tapi kalau aku goreng pakai airfryer
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22 May 22 by member: yumsna91221
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jagungnya keringinnya gmn yaa?
22 May 22 by member: wjj_xjj
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kak wjj, sori kurang lengkap, di buat kaya adonan kue terus di keringin di oven, nnti hasil nya kaya opak gitu
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adonan kue itu diancurin dulu ya maksudnya baru diovenn??
22 May 22 by member: wjj_xjj
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jangan di ancurin dlu, oven dlu baru ancurin
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okee thank you kak ntr ku cobaa
22 May 22 by member: wjj_xjj
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Bonafit Transform Loss's Weight History
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