Weigh In record (no journal entry) for 21 May 2022
|
71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 59.33g | Prot: 62.94g | Carbs: 158.50g.
Breakfast: Mahkota Bubuk Kedelai Murni, Kelapa, Nasi Ketan (Ketan), Sidomuncul Kunyit Asam, Nextar Nextar, Ikan Tongkol Goreng, Telur Dadar, Kue Nastar, Ikan Teri, Kerupuk Putih, Tempe Goreng, Terong Balado, Nasi Putih, Batagor Batagor, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unyilbawell's Weight History
|