ThainĂ¡Outor's Journal, 21 May 22

Weigh In record (no journal entry) for 21 May 2022
103.3 kg Lost so far: 6.7 kg.    Still to go: 23.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:
495 kcal Fat: 19.43g | Prot: 25.12g | Carbs: 51.19g.   Breakfast: Sadia Mussarela, Café. Lunch: Nutrifresh Caldo de Abóbora com Charque e Gengibre. Snacks/Other: Bolo de Chocolate, Pipoca. more...
Losing 0.7 kg a Week

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ThaináOutor's Weight History


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