Weigh In record (no journal entry) for 21 May 2022
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93.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 95.75g | Prot: 94.93g | Carbs: 360.18g.
Breakfast: Piltti Persikkaa ja Banaania, Star Nutrition Whey-80, Kotimaista Kaurahiutale, Vaasan Kaura Verso, Rainbow Ohut Kalkkunaleikkele, X-Tra Gouda 16%, Ketsuppi, Kananmuna. Lunch: Nestlé Aino Wanhan Ajan Vanilja & Mansikka, Rainbow Ohut Kalkkunaleikkele, X-Tra Gouda 16%, Creme Bonjour Ruohosipuli , Fazer Iso Maalaispatonki. Dinner: Sushi. Snacks/Other: Suklaakeksit (Voilla). more...
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Gaining 1.1 kg a Week
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