Weigh In record (no journal entry) for 21 May 2022
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86.6 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 68.69g | Prot: 66.79g | Carbs: 234.28g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Gala Apples, Flora Butter, Scrambled Egg , Asda Semi-Skimmed Milk. Dinner: Blossom Hill Rose Wine, Stella Artois Lager, Spaghetti Bolognese. Snacks/Other: McVitie's Hobnobs, Latte Coffee, Lotus Biscoff, Flora Buttery, Banana Cake, Tetley Tea with Semi-Skimmed Milk. more...
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2473 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Cross Training - 16 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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petehowe1's Weight History
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