Weigh In record (no journal entry) for 21 May 2022
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95.5 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 89.56g | Prot: 85.31g | Carbs: 166.01g.
Breakfast: Melkan Halfvolle Melk, Jumbo Filet Americain Naturel, Wit Brood. Lunch: Jumbo Filet Americain Naturel, Wit Brood. Dinner: McDonald's Quarter Pounder, McDonald's Big Mac. Snacks/Other: Magnum Almond. more...
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Gaining 3.5 kg a Week
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Waterzon's Weight History
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