Weigh In record (no journal entry) for 20 May 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 33.89g | Prot: 67.17g | Carbs: 82.38g.
Breakfast: Telur Rebus. Lunch: Ikan, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: L-Men 2 Go Chocolate, Pepaya, Kopi Espresso. more...
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steady weight
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fandhy@hr's Weight History
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