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1046 kcal
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Fat: 38.46g | Prot: 69.62g | Carbs: 110.49g.
Breakfast: 芋頭, 黑咖啡, 蔬菜卷, 雞胸肉（不吃皮）. Lunch: 統一 陽光黃金豆豆漿(無加糖), 義美 無加糖高纖豆漿, 水煮蛋. Dinner: 燙青菜, Costco 香滷牛腱. Snacks/Other: 瑞穗 低脂鮮乳 (290毫升), 核桃, 蘋果（去皮）, 富自山中 洋車前子纖維粉. more...
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1359 kcal
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Exercise:
健走30分鐘 - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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