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buat beberapa hari kedepan😄 oat+pisang disangrai enaaaakkk ntar makannya pke susu jd ky sereal. Alternatif dikala eneq makan oat hahaha
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611 kcal
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Fat: 21.11g | Prot: 49.45g | Carbs: 54.33g.
Breakfast: Skygoat Susu Kambing, Hati Ayam, Nasi Putih, Tempe Goreng. Lunch: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Mentimun (Kupas), ABC Sambal Asli ABC. Snacks/Other: Risoles. more...
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Melmelllll27's Weight History
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