Weigh In record (no journal entry) for 18 May 2022
|
57.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 60.61g | Prot: 138.08g | Carbs: 177.22g.
Breakfast: Xpose Fresh Egg White Drink, Granola Creations Granobar Chocolate, Almonds, & Cashews. Elevenses: Mama Roz Green Supreme. Lunch: Dried Chia Seeds , Tropicana Slim Madu Bebas Gula , Dale's Farm Crunchy Peanut Butter, Tous Les Jours Multigrain Bread. Dinner: Grilled Chicken (Skin Not Eaten), Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Frozen, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Mushrooms (from Canned, Fat Added in Cooking), Mushroom Sauce (Dry, Dehydrated) . more...
|
|
282 kcal
|
Exercise:
Muay Thai - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
steady weight
|
|
|