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nessags
Journal
20 May 22
nessags's Journal, 20 May 22
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Weigh In record (no journal entry) for 20 May 2022
57.4 kg
Lost so far:
9.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2022:
1344 kcal
Fat: 58.81g | Prot: 113.33g | Carbs: 99.53g.
Elevenses:
Tropicana Slim Oat Drink Vanillicious.
Lunch:
Peanut Butter, Cherry Tomatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Grilled Chicken (Skin Not Eaten).
Dinner:
Rejuve Chocolate H1gh.
more...
105 kcal
Exercise:
Muay Thai - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Gaining 2.5 kg a Week
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nessags's Weight History
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