Weigh In record (no journal entry) for 21 May 2022
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77.7 kg
Lost so far: 0.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 61.89g | Prot: 68.06g | Carbs: 130.02g.
Breakfast: Sania Minyak Goreng, Tahu, Daun Bawang, Wortel, Telur Dadar. Lunch: Tahu Bacem, Tempe Bacem, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pisang, Jeruk, Buah Anggur, Nasi Goreng. Dinner: Es Kopi dengan Susu dan Gula, Telur Rebus Lunak, Dada Ayam, Mie, Kewpie Saus Siram Thousand Island, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Gurita, Cumi-cumi. more...
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2044 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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fitrihand's Weight History
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