Weigh In record (no journal entry) for 06 January 2015
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1378 kcal
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Fat: 31.07g | Prot: 49.19g | Carbs: 219.44g.
Breakfast: Lidl Banane, Milfina Milch 1,5% Fett, Ei, Lemar Klare Gemüsebrühe, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: Aldi Kakaopulver, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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2170 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Mone1978's Weight History
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