misChelle__'s Journal, 20 May 22

wasn't even gonna come. SO GLAD I did!!

Treadmill 40 mins
Abdominal crunch 60@20
Hip abduction glutes 100@85
Hip abduction inner thigh 100@85
Back extension 100@85

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1697 kcal

Fat: 88.67g | Prot: 78.36g | Carbs: 161.31g.   Breakfast: Mission Carb Balance Sundried Tomato Basil, Cream Cheese , Organic Valley Organic Brown Eggs (Large), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Tostitos Cantina Traditional Tortilla Chips, Souper Salad Red Onions, Trader Joe's Persian Cucumber, Rodopa Bulgarian Feta, Great Value Garbanzo Beans, Sun Harvest Organic Spring Mix, Homemade Tomato Soup. Dinner: Hardee's Hand Breaded Chicken Tenders (3 Piece), Arby's Mozzarella Sticks (Regular), Onion Rings (Breaded and Fried) . more...

2450 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...