Weigh In record (no journal entry) for 06 January 2015
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96.3 kg
Lost so far: 7.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1438 kcal
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Fat: 69.41g | Prot: 70.25g | Carbs: 134.31g.
Dinner: Novi Fondentenero 72%, GrissinBon Fagolosi, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Citterio Bresaola, Knorr Dado Saporito, Ravioli Ripieni alla Carne. Snacks/Other: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Fontina, Focaccia, Caffè (Espresso), Zucchero Semolato, Tè (Infuso), Estathé Limone, Arachidi con Guscio (Mangiate Sgusciate), Brownie, Caffè (Espresso), Brioche alla Nutella. more...
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3081 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Driving - 1 hour and 5 minutes, Desk Work - 7 hours, Working - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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fosgene77's Weight History
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