fitrihand's Journal, 20 May 22

fitrihand's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2022

78.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

357 kcal

Fat: 15.46g | Prot: 14.08g | Carbs: 43.27g. Dinner: Telur Balado, Buah Anggur, Nasi Merah, Sayur Bening Bayam, Tahu Goreng, Telur Balado. more...

2186 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Aerobics - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fitrihand's Weight History

View Complete History

fitrihand's Journal, 20 May 22

Submit a Comment

fitrihand's Weight History