Weigh In record (no journal entry) for 13 February 2019
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78.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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638 kcal
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Fat: 26.60g | Prot: 49.22g | Carbs: 62.15g.
Lunch: Fried Chicken Breast No Coating (Skin Eaten), Dried Chia Seeds, Lime, Fried Battered Fish, Yellow Sweet Corn, Spinach (with Salt, Drained, Cooked, Boiled), Fried Tofu, Fried Rice. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Spinach (with Salt, Drained, Cooked, Boiled), Yellow Sweet Corn, Sweet Potato (Without Skin, Cooked, Boiled), Papayas, Fried Tofu. more...
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2024 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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fitrihand's Weight History
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