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britt6290
Journal
07 Jan 15
britt6290's Journal, 07 Jan 15
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Weigh In record (no journal entry) for 07 January 2015
83.1 kg
Lost so far:
12.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2015:
1063 kcal
Fat: 57.79g | Prot: 18.57g | Carbs: 115.59g.
Breakfast:
Aioli, KFC Seasoned Chips (Regular).
Dinner:
Irvines Steak and Cheese Pie.
Snacks/Other:
Buttered Air Popped Popcorn, Schweppes Sparkling Duet.
more...
2426 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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britt6290's Weight History
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