Weigh In record (no journal entry) for 06 January 2015
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105 kg
Lost so far: 10.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1860 kcal
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Fat: 49.85g | Prot: 99.85g | Carbs: 262.99g.
Breakfast: Coffee, Sugar, Honey, Barley. Lunch: Spaghetti, Gouda Cheese, Sliced Ham (Extra Lean), Finn Crisp Traditional Crispbread. Dinner: Honey, Finn Crisp Traditional Crispbread. more...
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2962 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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shalamber1's Weight History
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