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surplus kalori mulai di 1500kkal dulu nanti naik sampe ke 1700kkal 💪💪🥲 gini nih kalo skinny fat, ada yg sama??
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1480 kcal
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Fat: 55.84g | Prot: 128.19g | Carbs: 127.82g.
Breakfast: Telur, Putih Telur Matang, Quaker Instant Oatmeal, Brokoli Dimasak (dari Segar), Alpukat. Lunch: Kimchi, Kubis Hijau Dimasak, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Tempe, Dada Ayam, Ubi Ungu Rebus. Snacks/Other: Nescafe Classic, Greenfields Hi-Calcium Low Fat Milk, Puro WPRO Milk Tea. more...
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prod by suga.'s Weight History
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