Weigh In record (no journal entry) for 13 January 2020
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113 kg
Lost so far: 5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1946 kcal
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Fat: 90.00g | Prot: 109.72g | Carbs: 178.11g.
Breakfast: Vitamina de Abacate. Lunch: Peito de Frango, Urbano Macarrão de Arroz, Feijão Verde. Dinner: Peito de Frango, Batata Doce. Snacks/Other: Queijo Coalho, Ovo Mexido, Pasta de Amendoim, Copra Óleo de Coco Extra Virgem, Nayna Aveia sem Glúten, Banana Prata. more...
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3148 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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renatopessoa's Weight History
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