Weigh In record (no journal entry) for 20 May 2022
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 85.24g | Prot: 76.29g | Carbs: 93.70g.
Breakfast: García Millán Salmorejo Fresco, Té Rojo, Kiwi. Lunch: Pan Blanco, Albóndigas con Salsa (Mezcla), Hacendado Patatas Fritas Congeladas. Dinner: Aceite de Oliva, Tomates Rojos, Merluza Plancha. Snacks/Other: Hacendado Margarina Ligera, Paneco Pan de Espelta Integral, Kiwi. more...
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Losing 1.5 kg a Week
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