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1166 kcal
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Fat: 38.06g | Prot: 94.28g | Carbs: 117.62g.
Breakfast: 萵苣, 中筋麵粉, 葵花油, 水, 鹽, 芋頭, 全脂奶粉, 細砂糖, 無鹽奶油, 牛奶, 荷包蛋, 黑咖啡, 雞胸肉（不吃皮）. Lunch: 葡萄乾, 洋車前子纖維粉, 桂格原片原味大燕麥片, 統一 統一陽光黃金豆無加糖豆漿. Dinner: 溏心蛋, 豆干, 炒茄子, 炒莧菜, 紫番薯, 毛豆, 雞胸肉（油炸或煎）. Snacks/Other: 富自山中 洋車前子纖維粉. more...
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1374 kcal
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Exercise:
健走30分鐘 - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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