Weigh In record (no journal entry) for 20 May 2022
|
58.3 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2157 kcal
|
Fat: 88.77g | Prot: 36.43g | Carbs: 244.06g.
Breakfast: Newbury Mills Golden Round Crackers, Burman's Real Mayonnaise, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Corn on The Cob, Clover Valley Extra Rich Non-Dairy Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Clover Valley Chocolate Sugar Wafer, Burman's Real Mayonnaise, Tomatoes, L'oven Fresh Classic White Bread. Dinner: Clover Valley Vanilla Sugar Wafers, Bremer Chicken Pot Pie. Snacks/Other: Earth Grown Vegan Non Dairy Frozen Dessert, Good&Smart Heart Health Trail Mix, Tangerines (Mandarin Oranges) , Benton's Caramel Coconut Fudge Cookies, Millville Trail Mix Fruit & Nut Bars. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|