akara's Journal, 06 Jan 15

Weigh In record (no journal entry) for 06 January 2015
70.2 kg Lost so far: 11.9 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2015:
680 kcal Fat: 20.50g | Prot: 58.00g | Carbs: 68.00g.   Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Dinner: Costco Basil Pesto Tilapia, Trader Joe's Organic Brown Rice Spaghetti Pasta. Snacks/Other: Weight Watchers Jalapeño String Cheese. more...
Gaining 0.2 kg a Week

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akara's Weight History


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